Category Archives: All Around Health

A Force To Be Reckoned With…

A force to be reckoned with…and I mean Pat, not the dementia. Kudo’s to Pat Summitt for coming forward and sharing her story. Anyone that has dementia or has been involved with those suffering from this diagnosis is aware of the changes it brings to your life and that of your family. However, strength can be garnered by the support of family and friends as Coach Summitt and her team will show us this season…

Read the article here

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Pets and Senior Health

Do pets actually help improve ‘health’?

Experts say YES…Pet ownership can be good for your health both physically and psychologically…

Research indicates owning a pet helps reduce stress and blood pressure in owners, they increase longevity in those who’ve had heart attacks, and even relax and improve the appetites of Alzheimer’s patients…according to many psychologists owning a pet provides attention to something other than the patient themselves…

And we all know how difficult it can be to get some seniors (and others) exercising during the day…problem solved if you have a pet. Dogs insist on getting out and about, hence they have a strong tendency to get their owners moving…VOILA, instant daily exercise. In turn, studies continue to show that exercise helps improve your spirits…so instead of a vicious cycle of prompting your loved one to get up and moving without the slightest result…the pet has helped to create a positive one…and that’s a win win solution!

Pets have also been known to stave off loneliness.  Some seniors (and others) may actually consider their pets their “companion of choice”.

However, please remember, if you are considering introducing a live animal to a senior household to make sure you do plenty of research…choose a pet whose personality, size and requirements fit your senior’s needs, abilities and living situation…and don’t opt for more than ONE…more animals do not mean more health, just more responsibilities.

Lastly, even though pets bring many psychological benefits it’s important not to let your loved ones become too dependent on those animal companions…in the end pets should NOT be a substitute for human friends and family.

Seniors Falling Is All Too Common

Do you remember your parents telling you to stand up straight, don’t slouch at the dinner table, balance a book on your head while walking? Did they also send you out to play at the first sign of light with a reminder to get yourself home by dinner? If so, you, like many in the Baby Boomer group is no stranger to realizing now why that advice was important and why we need to continue to impart the same to our children and grandchildren. Fitness and good posture are preventative measures to falling.

Every day hundreds of seniors over the age of 65 fall down and cannot get themselves up. They end up with serious or at least temporary injuries from these falls.

The main reason seniors fall is a loss of balance, changes and shifts in the body’s center of gravity and the loss of bone density and muscles happening at the same time make these ‘changes’ ones that need our full attention.

Falls can and do decrease mobility and many times cause seniors to reduce their activity. They may become less independent and less socially active. In essence, the fall changes their lifestyle. Compounding the problem is the fact that many seniors do not ‘share their fall’ with their doctor or family members because they fear losing their independence. Unfortunately, that is exactly what happens, because they stifle the chance for rehabilitative care and/or supportive preventive measures. So in the long run they actually hasten the loss of their independence.

Read the FULL article here

Plan For The Worse…Live For The Best

Here is what I know – At 59 I’m healthier than either of my parents were at age 59. I have never smoked. I’m fairly active and exercise some but not overly. I eat fairly well, but not always. I drink socially but not in excess. So what are my odds of remaining healthy and being able to care for myself? Better, I’m sure than my parents but the fact remains that the odds of something happening to me beyond my control still exists. Any number of accidents could befall me. What then?

We Boomers don’t like to think or talk much about aging. For us, and many in our generation, the idea of needing long term care is down the road a ways.

We avoid discussing these issues for several reasons; most notably as discussed above is that of denial. Secondly, I think that we have come to expect that the government will take care of us through Social Security, Medicaid and Medicare. Unfortunately, we ignore the fact that these programs are not fail safe measures of obtaining care especially if we want to remain in our homes. Yes, it is likely some form of government benefits will be there but statistics and finances will make it more difficult for us to receive these benefits.

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Home Instead Senior Care Is On Cable!

Finally, we are ON AIR! Just wanted to let our BLOG, TWITTER and FACEBOOK friends and readers know that the Home Instead Senior Care cable show is on! Hope you enjoy watching and hearing from those business’ and people who offer additional support and help to the growing population of seniors. It is my hope that the cable show will offer insight into better managing our families as we all enter into the ‘golden years.’ Here’s the cable station internet, AACS link where you may view the shows that have previously aired. Each week additional shows will be added. Lots more to come…guests are already booked through August. Any ideas for what you may want to know more about, your comments and/or input is always appreciated!

Pills and Shots, Health and Heart, Eat or Not to Eat

Clearly article after article has been written advocating for this or that…‘take me’ and you’ll feel better in days, ‘lose weight’ miraculously while gorging on ‘fat’ food; strengthen those aging bones with Boniva…Sally Fields’ does (she also gets paid to be their spokesperson). Suzanne Somers (Three’s Company Fame) takes over 60 vitamins a day…talk about over-load!

Whole families are being deceived by the ‘quick fix’. It doesn’t exist and in our heart of hearts I believe we all know it, which is why so many ‘flip flop’ from product to product…this for that and that for this. Sleeping aids, pills to stay awake, energy additives etc…it’s crazy and it’s NOT healthy (this same excess sent Michael Jackson and Elvis to an early grave).

Look, genetics plays a huge and crucial role in our ‘life’ plans and obviously that has to be considered first and foremost. Have you thought out in detail the ramifications of the ‘synthetic’ effect on your body? Does the ‘pill’ or ‘drink’ offer more than eating balanced will? The many ‘short-cuts’ to good health available on the market today are just a bunch of baloney. I ask you to list all of the persons you know on fad diets, using skin care or anti-aging products, and/or taking synthetic supplements etc. Then ask them what they eat (in real food) and how they exercise. Did you have an AH-HA moment when the culprit to poor health was found out to be none other than ourselves?

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