Time To Stay Hydrated!

Heat waves are upon us and summer has yet to be officially announced so be sure to alert the seniors around you (as well as others) to stay hydrated! Dehydration is dangerous and specifically more so in the summer months when seniors are most vulnerable. Seniors often forget to drink enough fluids and now when the temperatures are soaring it is even more crucial to their good health to be well hydrated…

Dehydration impacts our senior population frequently because
· Those with dementia often ignore the body’s cue for thirst
· Chronic illness, such as diabetes, and taking certain medications are risk factors.
· Even those seniors in good health tend to underestimate how much water they need
· Seniors may be weak and/or tired and may not have the energy to get up and get a glass of water.
· Seniors many times suffer from incontinence and hence limit their water intake to prevent ‘accidents’

Dehydration may cause:
· Confusion, fatigue, fainting, and unconsciousness.
· Kidney, bladder and bowel problems
· Muscle cramping
· (Depending on illnesses and medications being taken) toxin build up

To stay hydrated in it is best to:
· Limit caffeine and alcohol consumption
· Encourage seniors (and others) to keep a glass or bottle of water handy
· Eat lots of fruits and vegetables, as they are high in water content.

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