It’s not unusual for us here at Home Instead Senior Care to hear stories of elderly parents having fallen or having been laid up for several weeks…Many times we are asked about seniors regaining their strength and suggestions on how best to assist that recovery by family caregivers…
In a nutshell, help get your parents moving. A study has shown that hospitalized elderly patients who work to get back on their feet even by taking short walks around a hospital unit tend to leave the hospital sooner than their more sedentary peers.
The research, conducted at the University of Texas Medical Branch at Galveston, draws on data collected from 162 hospitalized patients over age 65. Each patient was fitted with a pager-sized “step activity monitor” attached to his or her ankle – an electronic device capable of counting every step the patient took.
“Using these monitors, we were able to see a correlation between even relatively small amounts of increased mobility and shorter lengths of stay in the hospital,” said Steve Fisher, a UTMB Health assistant professor and lead author on the paper. “We still found this effect after we used a statistical model to adjust for the differing severities of the patients’ illnesses.”
Talk to your parents doctor or health care team about ways that you can get your mom or dad up and around. Most hospitals are eager to help their patients recover and will assist them in daily walks. If you want to supplement that care by assisting your parent, I am fairly certain they would welcome that encouragement. Or, if you are unavailable, consider hiring a caregiver companion who could help your parent in the hospital and/or after they return home as a way to keep your loved one motivated to move as well as to lend a helping hand with household chores such as meal preparation, light housekeeping and medication reminders.
Home Instead CAREGiversSM are screened, trained, bonded and insured, and capable of assisting your parents with several activities of daily living until they regain their strength. Home Instead Senior Care® also makes every effort to match CAREGivers with seniors of similar interests, which is a bonus for many older adults.
For more tips on how you can help your parents realize the important benefits of exercise, click here